Your diet may help prevent the occurrence of white hair. Just make
sure that you consume enough antioxidant-rich food.
Why Is It Helpful
Loss of pigmentation can be accelerated due to oxidative stress (11). Oxidation, which is a
natural process, produces free radicals, and the amount produced increases as
one ages. This imbalance causes hair to lose its pigment and turn white.
What You Can Do
Antioxidants can help in fighting white hair. Make sure that you
incorporate foods such as berries, grapes, green leafy vegetables, and green
tea into your diet (12).
Home Remedies
When it comes to your hair
turning white, preventive measures don’t always work. This is due to the
gradual loss of pigment in your hair. It is dependent on your genes, which
means there might not be a way to reverse it. But it can be camouflaged with
the use of colorants.
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