Your hair
could be turning white due to a deficiency of vitamin B12. But it is a
reversible condition, and consuming sufficient amounts of it can reinfuse your
hair with pigment.
Why Is It Helpful
Vitamin B12 deficiency causes a condition known as pernicious
anemia, and your hair losing its pigment is a symptom of that (6). This condition can be
reversed by partaking sufficient amounts of the vitamin.
What You Can Do
Vitamin B12 is a crucial nutrient for your body. You should make
sure that you meet your daily requirement. Some foods that are rich in it are
seafood and meat, including pork, beef, and lamb (7). Dairy products such as
milk and cheese and eggs are good sources as well. Those following a vegetarian
or vegan diet can opt for supplementation or products that are enriched with
vitamin B12.
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